how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. Bake for It has been so hot I didn't want to turn on my oven. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items 2. It is ready to go when it gives without resistance and opens up. Enjoy! Season with salt and pepper and mash up the inside a little with a fork. Required fields are marked *. Sweet potatoes can be cooked in just a few minutes by microwavening them. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. In a microwave safe bowl, combine frozen dumplings with Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. In order to crisp the skin of a microwave-baked potato, these steps must be followed. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. If it easily pierces, then the sweet potatoes are finished. Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. Patty lives in Atlanta with her husband and two children. You can test for doneness by poking a sweet potato with a knife. Your email address will not be published. Want steaming sweet potatoes that are ready in mere minutes? There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! These are great to prep for breakfast the next morning. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. I always buy at least two or more and cook them both for leftovers. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. 3) prepare the sweet potato 01:27. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Sweet potatoes have distinct flavors that differ in a variety of ways. There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. Reheat them in a covered container to reduce the chances of a fire. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Make certain to rinse them thoroughly before eating to avoid any potential allergens. Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. When cooked, the skins will end up lovely and crispy thanks to this preparation. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. I just added wikiHow.com to my favorites. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. By using our site, you agree to our. Since your potato is cooked, the skins should fall away easily as you pull. Arrange your potatoes in an even layer so that they are cooked evenly. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. You can serve a delicious side dish in minutes if you pierce the potatoes and flip them over. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Thats why, in my humble opinion, theyre such a great all-purpose item to have during the week for snacking and meal-prepping. Include your email address to get a message when this question is answered. Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Check the potatoes. Kaitlin is the younger daughter/sister in The Woks of Life family. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. Greetings! One way is to pierce the potato Never cared to purchase the potato, it. Looking for more authentic recipes? You dont have to add anything on top of the potato if you like its flavor as is. Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. The easiest and fastest way to make soft, moist sweet potatoes! If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Im going to show you how to bake them and how to keep them moist and delicious on the inside. Use oven mitts to remove the dish from the microwave. "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Place your food on a microwave-safe plate to avoid an arcing effect. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. In addition, a nonmetallic material, such as ceramic or plastic, can be used to place the food. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. We like to steam or roast our Japanese sweet potatoes. Theyre super satisfying, and are closer in flavor and texture to a standard white potato. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. You don't want it to be dripping wet, but it should be much more saturated than damp. Okay its not really a secret, its just a wet paper towel! Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. To save the potato for someone whos running late to dinner, wrap it in aluminum foil. When microwaved, sweet potatoes are a delicious meal preparation option. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. Sweet potatoes are always a reliable meal option. Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Trim away any blemishes with a paring knife. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. wikiHow is where trusted research and expert knowledge come together. A sweet potato can be cooked in the microwave in just a few minutes. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. Before placing it in the microwave, carefully slice the potato with a fork. If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Scrub the potato to remove all dirt since the skin will be left on for If you are microwaving more than one potato at a time, add two minutes to the cook time. Method 1 Method 1 of 2: Microwaving Your Sweet PotatoWash your sweet potatoes. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush.Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around.Wrap your sweet potato for cooking. Put the plate in the microwave and select a cooking time. Check your sweet potato for doneness. More items Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. How Long Do You Bake A Sweet Potato In The Oven. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Feel free to add another dash of salt once the chips are done cooking if you like! Last Updated: December 3, 2022 When in doubt, its best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. Its likely to be quite hot. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. Serve the potatoes. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. Japanese Sweet Potatoes (Easy Baked Recipe!). Heat in the microwave at 600W for 50 seconds to melt. Then, microwave on high for 5 minutes. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. Wash sweet potatoes and prick several times all over with a fork. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Yes, I'd like to get updates by e-mail from Hungry Huy! If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. Enjoy! Slice the potatoes in half with a knife. By simply placing them in the microwave for a few minutes, they will be ready to eat. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"