club 4 fitness class description

Departments & The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. All fitness level class. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. This is a great class to counter-act office jobs and can aid in healthy aging. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Mars yoga aims to cultivate and balance confidence, power, and energy. Day after Thanksgiving Reopen 8am The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Super effective? There is also the option for members to sign up and train with a personal trainer. When you add power to yoga, it redefines what you might think a yoga class is going to be. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Lets CU get STRONG this year camels! Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. There are always lots of options to get you through the workout safely. December 24th Close at 1pm You will also get into some hip, butt and lower back exercises. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. (This class was formerly known as OrangeFit/FIT60.). Hatha yoga is about balancing the body and mind. We do not offer refunds for services that have been cancelled or unused by the Purchaser. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! These onsite "extras" add a little pampering and a lot of convenience! | Fitness Marketing by Timmermann Group. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. . After 3 visits, it is time for them to obtain a membership of their own if they so choose. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. X45 - strength. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. While toning your core muscles, you'll also be improving your overall fitness and well-being. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! The classes will help improve strength, flexibility, balance, and stability. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Youll strengthen your entire body and leave the class feeling calm and centered. Call the Sports Desk at 802.760.1123 for more information. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Departments & Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. This is an invigorating practice that will leave you feeling strong. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Get in shape bootcamp style! This class will be low impact and designed for all levels of swim and fitness ability. Thanksgiving Closed Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. 2023 Sparrow Health Systems. Unsupported Browser! Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! This is a part-time, per class rate, exempt field position. #CUatZumba. This website will offer limited functionality in this browser. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. High intensity interval training. Club 4 Fitness membership begins at $10 a month for the Basic level. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. No previous experience is required. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! See today's group fitness schedule here. This cardio workout is great for women of any fitness level. July 4th Closed. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Get ready for your fitness to get fired up! Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. This will represent Phase I of our reopening plan. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. All. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. As an Amazon Associate I earn from qualifying purchases. It was in BODYJAM last year. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Intermittent Diet Calories a Day How Many Calories to Eat. Come on out and see for yourself! Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Proudly powered by. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. The outdoor court area is also equipped with eight dedicated Pickleball courts. Tennis, Aquatics, Group Fitness, Youth Programs, and more. - All rights reserved. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. December 24th Close at 1pm The Playground is a satisfying workout for everyone that attends this class. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. That new style youve heard about? Looking to find group fitness classes in the St. Louis metro area? Youll leave the class feeling challenged and motivated, ready to come back for more. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. December 25th Closed From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. This is a great compliment to what you do for cardio outside of class. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Trust the process @shrinkingcass . December 25th Closed You can burn up to 620 calories** and youll leave buzzing with satisfaction. This yoga class combines skillful alignment is poses with intentional breathing. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. In this class, we work on aligning the body and strengthening muscles. Ready for a challenge? Just follow a few simple steps to create your account. Learn more about the Queenax unit! 2023 Club Fitness | The Gym for Every BODY in St. Louis. No two classes are the same so you will get a different work out every time! Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. OVERVIEW: The Group Fitness Instructor plans . Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Services, Sparrow & Community Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Get a personalized workout and nutrition plan from one of our trainers. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Stretching should be an essential part of any work. You can draw on the groups energy and find your rhythm in the music. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. This class is driven by music and will keep you moving and coming back for more. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Belly dance canes will be provided. Step into the octagon for this Tabata style workout mixed with heavy bag training. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. Work on your core, balance, flexibility and posture with this whole body workout. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Labor Day Closed. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Vinyasa classes are known for their fluid, movement-intensive practices. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Multiple pools house several weekly group water fitness classes. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! . Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Thanksgiving Closed Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Class is 75 minutes. . Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. All fitness level class. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. You control your own resistance levels and speed so you can build up your fitness level over time. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Remember that fitness classes shouldnt just be about losing weight. . Want to get results in a short period of time? While learning something new, you can improve your balance, footwork and core strength. Cant wait to CU join the party! Chelsea Piers is more than just a gym. Tracks that you love right now? This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Our instructors provide a variety of exercise options so that everyone Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. We occasionally use water weights or pool . Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Choose Club Fitness! See Club weekend hours. See Club weekend hours. See Club weekend hours. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Proper swimwear is required. This workout is perfect for everyone from the fitness novice to the experienced gym goer. Today, the club is Chelsea Piers Membership Cost (Updated 2023). No bags, no gloves, just a killer workout! Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. A separate studio with 25 bicycles hosts group cycling classes. Its a full-on fitness experience. This class is designed to help shed that excess fat while building strength and endurance. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Club 33 Membership Cost (Extensive Guide). Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Check. GROUP FITNESS CLASS DESCRIPTIONS. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Zumba is the right class for you! A ballet class consists of barre and center work. Its a journey, not a race! This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. July 4th Closed. See Holiday Weekends Hours. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! A high intensity, low impact workout, it's scientifically proven to return rapid results. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Come join us in this unparalleled and inspiring exercise environment! Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Learn how to move in new ways to develop your flexibility, strength, and balance. See Front Desk for package options. A separate studio with 29 bicycles hosts group cycling classes. Multiple pools house several weekly group water fitness classes. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Each Zumba class is designed to bring people together to sweat it on. This class has roots in ballet, but needs no ballet training for success! Multiple pools house several weekly group water fitness classes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Conditions, Our Hospitals & Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. You will participate in three (3) blocks of work with five (5) exercises in each block. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Conditions, Our Hospitals & Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. . High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Intensity. Guests are only allowed 3 times per year. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. View Plans. Flexibility, stretching, core strength and breathing exercise. In this class, EVERY DAY is a NEW ADVENTURE! FITNESS CLASS DESCRIPTIONS. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. All-Levels. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. All levels are welcomed. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. The ballet barre (or back of a chair or table) will be used to assist with balance. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. . From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Check and check. See Club for package options. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Whatever your situation always remember Here is a motivational quote to help you. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Membership Policy; Menu View Class Timetables. TRAIN LIKE A FIGHTER! SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Learn how to move in new ways to develop flexibility, strength, and balance. See Holiday Weekends Hours. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Our classes focus on cardio, mind, and body to suit your preference and fitness level! LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. The payoff? 2023 CLUB4Fitness. POUND Rockout. All fitness levels. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Learn More. Our clients have seen a huge energy boost and better sleep after regularly working out. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Classes are a great way to get moving and to meet some awesome people. All Rights Reserved. RPM is a group indoor cycling workout where you control the intensity. Not all classes are available every month, so be sure to check this month's schedule. Start your morning right with invigorating sun salutes to bring energy to your day! Member Center; Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Please note: Purchases may not be exchanged, transferred or shared. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Labor Day Closed. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. 2021 Copyright Evans Fitness Club | Privacy Policy. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Pilates emphasizes proper postural alignment, core strength and muscle balance. Whether it's barre . A great way to start the day! Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. You should be comfortable being in the pool, but you do not need to be able to swim laps. RPM is a great way to build up your sense of personal achievement. Some upper body work is also included. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Youll leave the class feeling challenged and motivated, ready to come back for more. Get access to a wide range of fitness classes taught by our passionate trainers. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Looking to target inner thighs and hamstrings? ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. BODYATTACK is available as either a 55, 45 or 30-minute workout. What are the amenities really like, though? Happy. Easter Closed Categories: Labor Day 8am-2pm Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Cycling-Studio. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Perfect for all levels and abilities. We play invigorating, hit music and inject a whole lot of fun and personality along the way. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. It gives a satisfying experience that builds confidence in your dance moves. 2023 Sparrow Health Systems. New Years Day Reopen at 8am, Easter Closed Boxing gloves are provided, but we encourage you to invest in your own. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Its a shorter format that doesnt waste any time. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Bring a buddy and work that core or tighten that belly. This class offers lots of modifications to challenge you at any level. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. This is a great compliment to what you do for cardio outside of class. Day after Thanksgiving Reopen 8am Mars Yoga. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. A separate studio with 29 bicycles hosts group . Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Our trainers create individual training workouts that provide continuous . This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Great for all skill levels. Copyright 2020. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Do you have limited time, but still want a heart pounding and sweat inducing workout?! In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! Are you ready to get STRONG? The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. All-levels. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! All levels welcome. Yin yoga is a quiet contemplative practice. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! Yin yoga works deeply into our body with longer held poses. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. The MAC has two mens and two womens locker rooms. #STRONGcamels. December 26th Reopen at 8am BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Every exercise can be modified or enhance to challenge you at your personal fitness level. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Phone:517.364.8888 3-Day Pass. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. Thanksgiving Closed Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Learn More Plans starting at $10/month LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. New Years Eve Close at 1pm Fitness Class Descriptions. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. "Be fearless in the pursuit of what sets your soul on fire.". All members must complete a COVID-19 Screening prior to entry. BODYJAM is available as either a 55, 45 or 30-minute workout. New Years Eve Close at 2pm Club 4 Fitness is a gym that focuses on community, knowledge, and support. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Classes. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Categories: Mind~Body, Strength Beats COMING SOON! Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. 45 mins. Aqua Fit. No experience needed. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Want a fun workout that involves dancing? Bring your best fighter attitude and leave inhibitions at the door. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. HIIT. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Metabolic style training is FUN! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Choose Club Fitness! You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. December 25th Closed Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Theyre in BODYJAM. Watch this time lapse of all the work involved to take down the outdoor dome. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Core and stability exercises to improve fitness and also prevent injury will be worked on. December 24th Close at 2pm A separate studio with 25 bicycles hosts group cycling classes. Unsupported Browser! Memorial Day 8am-2pm Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. It gets your heart pumping and your feet moving! Want to get results in a short period of time? The MAC is introducing new group fitness workshops. Mobility teaches (or re-teaches) the body to move the way it was meant to. ZONE Fitness Clubs, we put members first. Punch and kick your way to fitness and burn up to 740 calories** in a class. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Fitness classes dont need to be in person. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Memorial Day Closed. It gives a satisfying experience that builds confidence in your dance moves. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. December 26th Reopen at 8am Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. New Years Day Reopen at 8am, Easter Closed Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. A HIIT strength based functional group workout condensed into 45 minutes. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Fitness classes are a fun and unique way to get your body moving. This class will energize and motivate . Its fun, low impact and you can burn up to 675 calories a session. See Holiday Weekends Hours. Just because slow is in the title, do not think that means easy! Club 4 Fitness membership begins at $10 a month for the Basic level. Join us for bootcamp XPRESS. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Stick around to learn all about this option for staying fit. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Bum bum bum there is a free trial indeed! All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. We occasionally use water weights or pool noodle flotations. No dance experience is required and this class is achievable for ALL fitness levels. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! A small additional fee applies*. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Services, Sparrow & Community Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Each has full amenities including sauna, steam room, whirlpool and cold plunge. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Goggles and swim shoes are optional and putting your whole head underwater is not required. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Day after Thanksgiving Reopen 8am Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Welcome to our first group class in the weight room! All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Weve done the comparing, so that you dont have to. Cant join us for one of our classes? We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Your instructor will teach you different poses in sequence to allow for total body strength training. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. TRX Strength. Super fun? We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Learn more about the Queenax unit. So, what is the cost of such an environment? We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! . Proper swimwear is required. A high intensity and one of a kind total body fitness system. 300 Calories. The Ultimate Fitness Environment 808-742-2111. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Modern Fit clients get awesome results in our fitness classes. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. All-Levels. First time? It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. It has all the great benefits of our regular bootcamp classes in just 30 minutes! Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Zone Fitness Clubs, Group Exercise, Personal Training in FL Memorial Day Closed. Or maybe you are just looking for new inspiration for the new year. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. The MAC offers many opportunities for kids of all ages, all year long. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire.

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